There are many reasons to be wary of modern gluten, but is going gluten free best for your thyroid? Most of us are aware that people who suffer from celiac disease must avoid gluten as eating it can cause a severe (even fatal) reaction. There is also an increasing awareness of how gluten can affect the thyroid, and those with an auto-immune thyroid disorder. In this article we’ll look at why this is and the benefits of avoiding gluten altogether. Humans have eaten gluten containing foods like wheat, barley, and rye for thousands for years and for the most part it has sustained us pretty well. That is until modern farming and hybridization radically changed the grains we eat into something very different, and made many people sick in the process. Many people experience this as gluten sensitivity and symptoms can range anywhere from a mild stomach upset to chronic inflammation, heart palpitations, and severe
In recent years the number of health advocates promoting low carbohydrate and ketogenic diets have exploded, offering simple ways to lose weight, reduce inflammation, and control blood sugar. But are low carb and keto diets good for people who have a thyroid condition like Hypothyroidism or Hashimoto’s? The short answer is no, but let’s look at why this is. For a long time, we were told that carbs were good and to avoid saturated fat as this lead to disease. But as saturated fat consumption went down and chronic disease rates skyrocketed, it became clear that the science on this was wrong and consumption of the right fats was actually good for you, and perhaps the over consumption of carbs, especially sugar was more of an issue. While there is a large degree of truth in this, the current trend of cutting almost all carbs from the diet is presenting a new set of problems. Drastically
You may have heard of both B6 and B12, but did you know that there are 8 B-Vitamins in total? vitamin B is most commonly used to help increase energy, although it plays a significant role in the body's metabolic and brain function. Taking B-Vitamins regularly can drastically improve your overall health by ensuring your body is working properly at all times. Types of Vitamin B With eight main types of vitamin B, it is important to know the difference when choosing a B complex or vitamin regimen that is right for you. The following includes all of the B-Vitamins used to help improve the health of various areas of the body: B1 (Thiamin) B2 (Riboflavin) B3 (Niacin) B5 (Pantothenic Acid) B6 (Pyridoxine) B7 (Biotin) B9 (Folate) B12 (Methylcobalamin) Signs and Symptoms of a Vitamin B Deficiency If you are experiencing any of the following signs and symptoms, it may be time to talk to
The thyroid gland is much more essential than most are taught growing up. Sure, you may have learned about the brain, the heart, our lungs, and your joints, but you likely did not gain a thorough understanding of the thyroid before reaching adulthood. Understanding thyroid health along with conditions such as hypothyroidism is essential whether you have been diagnosed with an underperforming thyroid or an autoimmune disease which has inadvertently impacted the health of your thyroid. With a clear understanding of the thyroid and conditions associated with it, implement a healthy and nutritious diet to keep flares and imbalances at bay as you work towards providing yourself and your thyroid some relief.What is the Thyroid's Job?The thyroid gland is responsible for regulating the hormones in the body by making thyroid hormones and secreting them equally into the blood. It is located in the front of your neck, with glands on both sides beneath the jaw.