vitamins

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Vitamin B12 – The Nutrient Critical to Good Health

Vitamin B12 plays an essential part in our health, and deficiencies can lead to severe issues. But what exactly does B12 do and how common are deficiencies? The answer may surprise you. Known also as Cobalamin, Vitamin B12 is a nutrient that plays a crucial role in nerve function, , cognitive health, the production of red blood cells, and DNA synthesis. Low levels can lead to fatigue, brain fog, hormone imbalance, mental health problems, and physical disability. Severe, longstanding deficiencies left untreated can lead to permanent brain and nerve damage, and even death. Sometimes this is caused by Pernicious Anemia, which is an Autoimmune B12 deficiency, where the body attacks the Intrinsic Factor in the gut necessary for proper absorption of B12. B12 cannot be made by the body and so must come from the foods we eat, or supplementation. In addition, plants do not make B12, only animal products like meat, eggs and dairy which

By |2021-07-29T14:04:57-05:00July 26th, 2021|Health, Nutrition|Comments Off on Vitamin B12 – The Nutrient Critical to Good Health

Why B-Vitamins Are So Important

You may have heard of both B6 and B12, but did you know that there are 8 B-Vitamins in total? vitamin B is most commonly used to help increase energy, although it plays a significant role in the body's metabolic and brain function. Taking B-Vitamins regularly can drastically improve your overall health by ensuring your body is working properly at all times. Types of Vitamin B With eight main types of vitamin B, it is important to know the difference when choosing a B complex or vitamin regimen that is right for you. The following includes all of the B-Vitamins used to help improve the health of various areas of the body: B1 (Thiamin) B2 (Riboflavin) B3 (Niacin) B5 (Pantothenic Acid) B6 (Pyridoxine) B7 (Biotin) B9 (Folate) B12 (Methylcobalamin) Signs and Symptoms of a Vitamin B Deficiency If you are experiencing any of the following signs and symptoms, it may be time to talk to

By |2019-11-14T12:33:09-06:00August 3rd, 2019|Health, Nutrition|3 Comments